Hydrate, hydrate, hydrate.
That’s been the order of the day as I’ve been consuming lots and lots of water following yesterday’s 71 mile ride. And, sure, I go and pick the hottest part of the day on the hottest day of the year thus far. ‘Cuz I’m awesome like that.
Sadly, my stomach decided to go all Arizona State Legislature on Gatorade at about mile 55 and stop accepting any more. I tried to keep drinking, but my body just didn’t seem to want to process any more liquids. I drank well over 100 ounces but ended up not peeing for about 9 hours.
Yeah, that’s probably not good.
After a little more than four hours on the bike, I got home, took a shower and, feeling even worse, found that the Gatorade sloshing about in my stomach wasn’t keen on sticking around and decided to hop out. After that bout of unpleasantness, I felt great, though not exactly keen on eating. So, yep, after burning well over 4,000 calories I ate a small bowl of ice cream and went to bed. Possibly less than stellar for good recovery.
And that, my friends, is how you lose more than 5 pounds in half a day.
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