swimming

Triathlon: go time

From parking lot to starting line went about as smoothly as you could expect. Got drawn on with the cool sharpies. Got my timing chip. Set up my transition in my super cool optimal pre-planned way that I’d done dozens of times in my head but, sadly, had never practiced nor timed in actuality.

We’ll come back to that later.

After that, I got changed into my super shitty tri shorts. This may have been a blessing in disguise. After a near sleepless night, only my hatred and loathing of these shorts was there to fuel me. After changing, I stood in line for about 40 minutes to take a piss (AWESOME right before a race that’s going to take a metric shit ton of leg strength). Then off down the hill to the lake for a little warm up.

This was my first time swimming in a lake. The water was warm, still, and tasted a little sweet. It was also murky as all get out. Fortunately, I was either too tired or too nervous to think about DinoCroc or any other bad movie off the sci fi channel.

After splashing around in the water and getting a little used to there being no touchable bottom, no easily-followable black line, no wall and no lane lines, I paddled my big fat ass back to the shore and listened to the pre-race. I was in the first wave so figured “What the heck.” and instead of lining up at the back said screw it and got up near the front. I figured it’d be easier on me if people had to work around me from behind rather than me having to deal with getting kicked in the face. I’m an ass like that.

After some technical issue with the clock that made us line up a second time, the gun went off and we all start running to the water and diving in. The first 50 meters were a blur of splashing around, fighting for position and sensing hands, feet and elbows all around.

Fortunately, I was able to get on the horsepower a little bit and find some clear water. Unfortunately, I apparently can’t swim in a straight line. Seems I pull to the right. This course turns to the left.

Awesome.

For a while I swim right next to another guy that I see is popping up and spotting on every fourth stroke. So I just swim right next to him, breathing easily out to the side and let him do the steering. I’m BRILLIANT!

This went fantastically until we had to make the first turn and I lost him. No matter, right? I just started plowing for it and finding my rhythm.

Oh. Did I mention that I hadn’t yet figured out that I don’t swim in a straight line? Yeah…

I realized this as I swam headlong into one of the safety kayaks. BONK!

I am like 15 different shades of awesome at this triathlon thing.

Anyhoo, after trying to get my bearings, I make the turn and head–somewhat circuitously–to the exit of the swim. Here’s the nasty little thing they never tell you about the swim: getting out in the water is the easy, quick part. Getting to the shore takes FOR.

EVER.

Right before the finish I swim through some diesel–yum!–and then try to start running. Alas. I can’t touch bottom yet. Doh! Soon enough, I’m through the chute and trying to gingerly run up the hill … because I neglected to do the breast stroke the last few yards to unkink the calves like I’d so carefully planned.

With my heart about to leap from my chest, I stumble into transition, drop my swim gear, wipe off my feet, don shoes, glasses, helmet and gloves, unrack the bike and start jogging to the bike mount. Not a bad transition … I thought. (<—That’s ‘foreshadowing,’ y’all!)

The first miles of the bike are like repeated punches to the face. With heart rates still through the roof from the swim, you have to climb short but steep hills. Over and over and over again.

I down a gel and finally get out to the flatter part of the course and am happy to see that I feel like I’m dragging a dump truck behind me, my speed is actually pretty good.

About halfway through the bike, I catch a big, 22-year-old rider (ages are written on calves) and figure he’s a clydesdale like yours truly. So I carry some extra speed through a corner and make the pass, pretty as you please.

Only, I forgot how stubborn a person can be at 22. A minute or so later, he comes back around me. Then on a downhill, I move past him. This goes on for the remainder of the bike leg, all the time I’m thinking I might have a tough time beating a guy 15 years my junior. On the last hill, I spin furiously up the hill and go ahead, then hit the downhill hard. I pull into transition ahead of him, but he catches me as we exit for the run.

Oh joy.

“You dropped me on the last climb.”

“Oh? What class are you?”

“Clydesdale.”

“I was afraid of that.”

We run the first half mile shoulder to shoulder. Here’s where my brain finally wakes up and starts shouting out some strategy. The first mile is flat, the second hilly and windy, the third has one big climb and is then downhill to the finish. The run is where I should be the strongest.

I’ve got to go.

And so I up the pace. He follows. I up it again and he falls off. I build a gap in the first mile, protect it in the second, then haul ass the last mile.

As I ran down the finish chute with my family cheering from the sideline, I hear them call my name, my division, and announce second place.

Epilogue:
In my division, I had the fastest swim time, the fastest bike time, and was second fastest on the run (+20 seconds). But somehow, I burned through nearly 5 minutes in the first transition (maybe I blacked out?). I lost two minutes to the first place guy in T1 and another 40 seconds in T2. Overall, I missed first by one minute, twenty seconds.

I know I should be thrilled to take second in my first triathlon, and I am. I just can’t help but to feel just a little disappointed, like I left something on the table.

But after some time to get my head out of my own ass, I realize that I got the benefit of my wife and my kids got to see me doing something like this. And that’s something I treasure far more than any medal.

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Triathlon: I’m a wookie and tri shorts suck

The triathlon is in a few days and at long last I’ve finally picked up a pair of tri-shorts. I can’t say I’m entirely thrilled with them. They don’t have the fit, coverage or support of bike shorts. Nonetheless, today was the day–the fateful day–to try them in all three disciplines and see if they’d be alright.

I hopped in the pool and knocked out a couple hundred yards before scurrying off to spin class. While the shorts are tight in places they shouldn’t be (across the hamstrings) and not tight enough in others (who wants a loose crotch, really?), I figured they be good enough.

Then I hit the run.

First off, I’d like it if skin tight clothing was actually snug enough to keep all the man bits in one place. After about a mile everything found their respective spots and settled in for the rest of the run. Okay. Smooth sailing. Good to go.

Or so I thought.

Upon getting of the treadmill, I passed a middle-aged woman with wide, stunned eyes that seemed to be directed to my crotch. Couldn’t be, I told myself and walked on by. Then I looked down and saw what will most definitely haunt that poor woman’s nightmares tonight. All my bright red pubic hair was trying to escape en masse through the fabric of the shorts.

Aww, hell.

It looked like I was trying to smuggle an Elmo doll in my shorts.

As I tried to nonchalantly obscure my junk with my water bottle and sweat towel, my mind clicked on that familiar bees-buzzing panic soundtrack of “whatamIgonnadowhatamIgonnadowhatamIgonnado?”

Awesome. So the tri is a few days away and the only pair of tri shorts I own apparently thinks it’d be funny to get me arrested for indecent exposure. Surely it’s not enough torture to simply cause a little chafing on the inner thighs or give me heinous muffin top. Nope. Nooo. Instead, let’s show the whole world fat boy’s down-there-hair.

What am I going to do? I don’t have enough time to run out, buy another pair of shorts, work out in them in all three disciplines and *hope* that those don’t make me look like some sort of sex criminal. What the hell is up with tri-shorts anyway? Why can’t they be at least as discreet at bike shorts. That’s right: tri shorts make my bright orange bike shorts look like formal wear. Instead of strangling my hamstrings (I’m thinking I’m going to NEED those somewhere in the race!), maybe give me a few more inches of length and hit above the knee, eh? Instead of riding low so everyone behind me can get a great view of my tramp stamp that pale white area right above my ass crack, maybe give me another half an inch so the jersey bottom will meet up whilst I’m on the bike? Or, you know, how ‘bout maybe, just maybe BEING THICK ENOUGH IN CERTAIN SPOTS SO NOT EVERYONE CAN SEE MY BALL HAIR.

Just a thought.

What am I going to do? I’m still on the fence about shaving my chest. There is NO WAY I’m shaving my junk for this race. Maybe I could wear a pair of actual bike shorts? But then what about the swim? They aren’t tight enough at the waist and there’s no drawstring. Maybe I could put on some shorts and then put my swimsuit over it, then take the swimsuit off in transition? Crap. Maybe, but I won’t be able to test that out before the race. Crap. Why did I wait so long to get shorts? Crap. Why do try shorts have to suck so bad? Arrgg.

Wait.

I’ve got it. My race belt. The number on my race belt should give me enough coverage so all the people at the finish line don’t start projectile vomiting when I come into view.

And if it doesn’t? Hey, everyone loves Elmo, right?

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Triathlon: Attack of the Jitters

The final pre-race email came today and I am a nervous wreck. Swim wave assignments were posted; I’m in the first wave. I keep telling myself that since I actually hope to do well maybe this is a good thing.

The swarm of butterflies in my stomach thinks otherwise.

This is silly, I tell myself. “Self, this is silly.” I’ve been in dozens and dozens of races. I’ve won and placed in both running and biking events. I’m cool. I’m cool with this. This is what I’ve trained for. I should be cool like the other side of the pillow. But I’m not. For some reason, I’m freaking right-the-fuck out.

Usually, if I get pre-race jitters, its a day out, but most of the time I’m cool. I’m the epitome of cool. I’m The Fonz.

Wait. The Fonz hasn’t been cool since the late ’70s, right? Poor choice.

I keep trying to remind myself I’m ready for this. I can do the swim. I can do the bike. I can do the run. I’ve been through the transition dozens of times in my head. I’ve trained nearly nine months for this. Time to give birth to this baby. Bad analogy. Now I’m more nervous and feel slightly uncomfortable in my pelvic floor. Wait. Do guys even have a pelvic floor?

The truth is that with all that I’ve done, with all the preparation I’ve done on my body, I’m still nervous about the start of the swim. In open water. Yes, YES, YESS! I KNOW I was supposed to do an open water swim BEFORE the race. Easier said than done. Do I just drive up to some random farmer’s cow pond and jump in? The only nearby open water deep enough for swimming is the Missouri River at flood stage. No thank you. I’ll be content with seeing my Gulf of Mexico oil booms on TV and not in person, if you please.

How will I do swimming in a bunch? How cold will the water be? Should I really shave my chest? How do I handle getting kicked? Do I wear the swim cap even if I’m bald and don’t need one?

My mind flicks back to something I read once about the bright swim caps supplied at races. They say you shouldn’t wear your own black swim cap because that makes it more difficult for S&R to find the body.

Okaaaay. I need to *not* think about that.

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Triathlon: QUADZILLA!

I shoe-horned my fat ass into my first pair of tri shorts today. Though they fit tightly like bike shorts, they’re about two inches shorter in the leg. For increased hawtness, I suppose. Because, hey, who doesn’t want to see even more sexiness from a 200+ pound guy wedged into skin-tight lycra, amiright?

I am a tad concerned about the tight nature of the leg hem, which hits right across the back of the hamstring. Either my giant thighs are going to shred these things like a pair of Lou Ferrigno’s pants or they’re going to give me a hella cramp during the run. We’ll see. I kinda like the idea of jogging to the line with my pants in tatters, though. HULK SMASH!

Today was a big weight room day. Not ‘big’ for a football player or even for anyone who lifts a lot regularly, but out of the norm for me as I’ve been working a lot on cardio and neglecting the weights, something I noticed recently in the pool. Hopefully a few more days lifting will see me regain a little of that snap in the water. Today was a couple rounds with pecs, upper pecs, shoulders, lats, delts, back, obliques, abs, quads and some nasty little tri/lats combos to mimic the pull on the freestyle swim.

Thusly, I am tired and having filled up on ice cream and two whole Girl Scout Somoa cookies, I am ready for bed.

(Wait… Did I start off by bitching about my fat ass?)

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Triathlon: Chumming the waters

I nearly puked in the pool today.

If you’ve ever run track, you probably know that feeling of going completely anaerobic in a sprint and quite possibly hurling after crossing the line. Yeah, I had that today, but in the pool. Having only been swimming for 6 months, this was a new one on me.

After running off four miles on the ‘mill, I headed to the pool lacking both enthusiasm and any particular workout plan. A mile? An easy kilo? Meh. I listened to “For Whom The Bell Tolls” for a bit and then hopped in the water, deciding on going for a hard 500, then a 5×100 set to finish things off.

I’m not sure if it was the Metallica or not, but the times were good, all in the low to mid 40s. I hit 300 ten seconds under my PR and then really started pulling, trying to find my rhythm but keep my form. It must have worked somehow. I took 20 seconds off my 500 PR. My times are still poor for a competitive swimmer, but they’re getting where I’d like to see them for the triathlon this summer.

During the 5x100s, I was feeling really good and pulling fast times. My rhythm felt better, but I was definitely redlining. 80 yards into the last one, I was toast and had to actually stop to catch my breath. I’m still trying to decide if that’s a bad sign for fitness or a good sign for how hard I was going. I floated on my back for a while, staring dizzily at the ceiling and thinking about racing.

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Life: The Athlete’s Lament

It seems
I am truly wasted
for having moved through time
without moving through space,
and I am only merely spent
for having moved through space
within only a modicum of time.

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Parenting: Sounds good to me

After swimming today, Reed’s in the shower next to mine, humming.

I love that.

It’s one of those things that let you know a child has a song in his heart.

It is also one of those things that makes you wonder where, as an adult, your song has gone. I think I need to start listening closer.

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